Nirmala's Kitchen Nepal
Anrasa
Anrasas are traditional Nepali sweets, which is used in festivals and ceremonies. They are delicacies which is loved by people of all ages. The perfect combination of ghee, rice flour and sugar is mesmerizing to the palates.
What makes Anarsa special?
Ghee
Ghee or clarified butter is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health. Ghee can help boost the intake of vitamin A, a fat-soluble vitamin that’s important for maintaining eye health, skin health, and immune function.
Rice
Ghee or clarified butter is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health. Ghee can help boost the intake of vitamin A, a fat-soluble vitamin that’s important for maintaining eye health, skin health, and immune function.
Sugar
The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol . Eating cashew nuts regularly will ensure a proper balance of magnesium and will prevent migraines and body pains in general. It is good for the gut and ensures healthy eyesight. The copper and antioxidants in cashew help in making skin look radiant and glowing. Different types of enzymes found in cashew are responsible for boosting immunity.
Seto Til [White Sesame Seed]
Raisins are dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers. Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. Raisins are also a good source of potassium which relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension. Raisins are helpful in providing pain relief caused by inflammatory problems such as arthritis and gout because of the presence of antioxidants and polyphenols.